{82} Five Common COVID-19 Emotions: What they are, & how to cope

{82} Five Common COVID-19 Emotions: What they are, & how to cope

In some moments, I feel angry & frustrated & annoyed. In others, I feel grateful & at ease. I witness a similar roller coaster of emotions among my clients, group coaching community, & social media feed - & it’s time to talk about it. My intention is to offer you guidance in being with what is, & to remind you that you are not alone in your experience. (PS. I promise I will stay in this darn sailboat with you no matter how stormy it gets.)

{81} Pause is Progress: A novel perspective shift

{81} Pause is Progress: A novel perspective shift

"There’s part of the Alignment process that you are afraid of - & thus, currently avoiding. Don’t feel bad - I’ve avoided it in the past, as well, & so have all of my clients.

Furthermore, our entire world has been invited to experience this part of the journey in real time - yet very few of us have embraced the opportunity. Which is a bummer, because this part of the process holds power & magic for those who are courageous enough to say, “yes.”

What I’m speaking of is the in between,

& Reader, it's magic."

{80} Suffering & Relief: A confusing dichotomy

{80} Suffering & Relief: A confusing dichotomy

Many of my clients over the past week expressed confusion in such dichotomy: not wishing for our current circumstance… while admitting they had longed for it. Potentially our answer is, “yes, &…” 

I, for one, am a firm believer that when we follow what brings us joy & love & freedom - we foster others’ ability to do the same. On the contrary: if you force yourself to suffer & blame & dim your light - right now, especially - there would be one less hero in a story that needs you most.