Every morning, I spend 30 minutes journaling with the same five prompts. Five prompts that focus my mind, actions, & energy. Five prompts that foster greater self-awareness. Five prompts that get me unstuck from a negative, hamster-wheel headspace. Five prompts that propel my greatest life: What am I grateful for? What dreams & goals am I focused on? What do I need to let go of to achieve these dreams & goals? What am I open to receive? And, What is my ONE thing? ​ On this Tuesday’s Weekly Spark, I’m sharing why these five prompts are so powerful to live a life of expansive alignment, & how you can utilize them to create magic in yours (even during holiday weeks like this one!).

With so much to keep track of these days, we don't need one more thing to add to the list. That's why Confidence & Clarity coach Marin Laukka is going to simplify happiness & well-being based on Positive Psychology. You’ll learn six steps that make you feel equipped, encouraged & motivated to actually focus on something -- rather than overwhelmed and paralyzed by your to do list.

Are you wanting structure, while totally rebelling against structure? You love creating lists & feeling productive by checking one item off at a time…. yet at the end of the day or week still feel like you haven’t accomplished anything? Today, I’m walking you through a 4 step framework from my group coaching program to provide you with everything you need to create a schedule that is productive & efficient - & FEELS that way, because it’s based on your true goals, priorities, intentions, & energy giving activities.