{82} Five Common COVID-19 Emotions: What they are, & how to cope
In some moments, I feel angry & frustrated & annoyed. In others, I feel grateful & at ease. I witness a similar roller coaster of emotions among my clients, group coaching community, & social media feed - & it’s time to talk about it. My intention is to offer you guidance in being with what is, & to remind you that you are not alone in your experience. (PS. I promise I will stay in this darn sailboat with you no matter how stormy it gets.)
{79} When it doesn't matter, let go.
Is an automated 8am Wednesday newsletter the life or death of it? I missed my self-imposed deadline to send you The Weekly Spark at the normal hour this morning. This insignificant event prompted me to re-center with my “why,” & support you to do the same. What if lessening the stress in your life was as easy as choosing not to care about things that don’t matter? How might this choice be the most productive, expansive, & life-giving action you make this week? & although this isn’t guaranteed, will you dare to try, nonetheless, knowing there is a chance at something greater?
