{103} 5 Steps to Self-Acceptance based in Positive Psychology

{103} 5 Steps to Self-Acceptance based in Positive Psychology

2020 was a wild year, we all know this, & I sure hope you have big dreams & aspirations for your amazing self in 2021 - But I want to be one voice that reminds us: there is nothing to make up for. As 2021 begins, you needn't swing the pendulum to the extreme opposite of 2020's forced rest. It is possible (because I stand witness to it every day with my clients & membership community) to experience balance in our personal development journeys. Join me in 5 steps to a self-acceptance model based in positive psychology. In other words, how can we embrace this duality between being perfect & growing into more.

{102} 4 Essentials for Successful, Sustainable Change

{102} 4 Essentials for Successful, Sustainable Change

2020 was… what it was. Now, looking to 2021, you want to take this fire, space & opportunity to make some changes. Some call it a new year’s resolution, others call it a yearly intention, others call it annual goals.

Whatever you call it, you don’t want it to be a proclamation at the beginning of 2021, only to be forgotten or shaken or lost a few months into the year.

Practice these four essentials & you, too, will feel not only inspired & clear about your goals for 2021 - but self-efficacious with the tools to achieve them in real, sustainable ways.

{101} 5 Journal Prompts For A Focused, Aligned & Positive Day

{101} 5 Journal Prompts For A Focused, Aligned & Positive Day

Every morning, I spend 30 minutes journaling with the same five prompts. Five prompts that focus my mind, actions, & energy. Five prompts that foster greater self-awareness. Five prompts that get me unstuck from a negative, hamster-wheel headspace. Five prompts that propel my greatest life: What am I grateful for? What dreams & goals am I focused on? What do I need to let go of to achieve these dreams & goals? What am I open to receive? And, What is my ONE thing? ​ On this Tuesday’s Weekly Spark, I’m sharing why these five prompts are so powerful to live a life of expansive alignment, & how you can utilize them to create magic in yours (even during holiday weeks like this one!).