Become the Best Version of Yourself Meditation + Let it Go and Move On Coaching Exercise

Become the Best Version of Yourself Meditation + Let it Go and Move On Coaching Exercise

This meditation will serve you in two ways: as a “let it go and move on” coaching exercise AND as a guided meditation for living in the present moment. Maybe you’ve already googled, “let it go and move on coaching exercise” or “how to let go life coach.” You are not alone. Use this as a find the new you meditation, embrace a new season meditation & a new me 2022 meditation to at last leave the old you behind & stand confidently (excitedly) in who you are TODAY.

The real reason you can’t let go (my story)

The real reason you can’t let go (my story)

It’s one thing to cognitively know you are holding onto grief and guilt (raise your hand if you, too, are reading Brené Brown’s Atlas of the Heart 🙋‍♀️) - but it’s an entirely different experience to witness real stories getting over grief. Many clients enter my doors with the hope to restart in 2022, claiming “I want to be a new person” or seeking coaching to let go of the past. If you’re one of those individuals wanting to know how to begin again in 2022, this is the story for you.

How to keep going when it feels like you’re moving backwards | Positive psychology for goal setting

How to keep going when it feels like you’re moving backwards | Positive psychology for goal setting

Well... I didn’t achieve my goals in 2021. To be honest, I went through a LOT of highs & lows with this realization; not only when I learned I haven’t achieved my goals yet, but as I prepared, filmed & edited this video. I’m sharing how my entrepreneur money mindset hit a LOW at the end of 2021, how I turned it around & how I reminded myself how to make authentic financial decisions with confidence again.