There are many self help channels on youtube... but not many of these personal development channels prioritize community - which is a shame, because fostering relationships is one of the most significant ways you can learn how to use positive psychology to improve your life. Welcome to the best positive psychology youtube channel. I am thrilled to have you here.

If your end-of-year reflections led you to realize “I didn’t achieve my goals,” & you’re feeling new years guilt or feeling ashamed of my past self because of it, these positive psychology journal prompts for the new year 2022 are made for you. Maybe you’re thinking, “I want to start over in life,” or “I want to be a new person.” You are fully capable to start fresh in 2022. I’m about to share how to begin again in 2022 with 3 simple, yet powerful examples of positive psychology coaching in practice.

Use guided support from an experienced life coach to accomplish goals & answer your question, “How do I set myself up for success in 2022?” This new year meditation for 2022 uses positive psychology for goal setting so you can overcome self-doubt with decisions, stay aligned with what you value & use the power of self compassion for goal setting in 2022.