Unfortunately… You might set goals in 2022 that HINDER your ability to enjoy {& achieve} them; you may follow a goal setting tips for 2022 video that feeds you the very popular & very wrong advice that goal setting requires any ounce of criticism. You know what I’m doing to set myself up for success in 2022? Before setting new years goals, I’m reminding myself of what the feel-good research says: use self-compassion. Watch this video to learn the why & how.

What if I could help you avoid making the wrong decision? ...not in the way you might suspect. Plenty of my coaching clients experience self-doubt with decisions. PLUS, because the fear, "I worry I'll regret my decision," plays so strongly in their minds, they avoid making any decision at all. Or, if they do, they end up feeling guilty about making a decision. Here’s the solution:

If you fear making the wrong choice or have self-doubt with decisions, use this guided meditation to help you make a decision. Use this as a confidence building guided meditation & as a meditation for making the right decision (because it is YOUR decision).