A meditation to find flow, a guided meditation for boundaries, and a guided imagery beach meditation. Today’s meditation for going with the flow combines a guided meditation to set boundaries with a guided meditation beach visualization. Using my background in positive psychology, I share today’s life coach meditation to find balance and release stress.

Watch all 4 short videos to receive 4 big takeaways, or pick which resonate for you: Positive psychology to follow your gut, women and guilt podcast, Resources on addressing guilt, Expectation vs. reality making big life decisions.

Today I'm sharing some of the best life coach advice for finding purpose. Watch all five short videos to receive five big takeaways, or pick the ones that resonate for you using the timestamps below. Apply these five practices for finding meaning and purpose, and let me know your big takeaways in the comments!