Stop your mind from spinning! Have you ever thought, “I have too many thoughts going through my brain!”
You’d do anything to stop your mind from overthinking, stop your mind from racing, & unscatter your mind… If you’ve had too many thoughts you can’t sleep, or too many thoughts you can’t focus your mind on what you want, I have one easy & FUN exercise to organize your mind chatter and make a clear decision.
From one perspective, you may refer to this activity as mental clarity journaling or a journal to clear your mind - but this is far more entertaining than writing words on a page.
This activity invites you to journal for focus by considering what CHARACTERS live inside your head. Before you think, “Marin, that’s far too weird…” - let me assure you, this is easily one of my coaching clients’ favorite activities.
By creating caricatures of the voices inside your head, you will feel excited to journal to organize your thoughts; you will journal to unscatter not only for a clear mind and to make a well-informed decision - but to find compassion & laughter with your wonderful self.
Stop your mind from spinning & download your caricature exercise below!
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Hello, there! My name is Marin Laukka. As a coach, author, & speaker, I empower you to break free from false expectations & limiting beliefs about what “should” be so you can own your potential, unapologetically make your positive impact, & experience true fulfillment.
I have a Master’s degree in Positive Developmental Psychology & certifications in life coaching & yoga. Today, I am grateful to experience my dream career & life - which includes dancing & Aatto, my expansive relationship & a thriving business. YOU are capable of achieving authentic success, too, & it is my honor to be your guide.
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Give yourself the gift of clarity, decision & support by reading Ready Enough.
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