Do THIS before deciding your goals for 2022 | Positive psychology for goal setting
Unfortunately… You might set goals in 2022 that HINDER your ability to enjoy {& achieve} them.
You may follow a goal setting tips for 2022 video that feeds you the very popular & very wrong advice that goal setting requires any ounce of criticism.
You might watch this video (full of research, data & practical advice) & STIILL shy away from my using self compassion for goal setting
because compassionate goals seem too good to be true
because positive psychology for goal setting offers a different, & therefore uncomfortable, perspective
because you’ll think, “I cant get rid of my inner critic because i’ll get complacent.”
You know what I’m doing to set myself up for success in 2022? Before setting new years goals, I’m reminding myself of what the feel-good research says: use self-compassion.
Even more.
And no, it won’t make you complacent - it’s shown to ENHANCE goal attainment & positive change.
And yes, it feels freaking good - far better than submitting to the mean inner critic that says you can’t, or you should feel ashamed, or you’re not worthy.
Make your decision with confidence:
As I prep for goal setting, I consider how to set goals I’ll accomplish for 2022 success:
Compiling 2022 goal setting tips I’ve learned as a positive psychology coach. Follow along so you, too, can learn how to set goals using positive psychology.
It feels better, it works better, & it’s strikingly simple.
I believe in you to achieve anything you desire this year - & it starts with one thing.
In this video //
0:00 Introduction
0:45 What we get wrong about goal setting
1:11 Self-criticism: the research
2:26 Why we stay stuck
3:57 What is self-compassion?
6:02 The benefits of self-compassion
7:20 Use positive psychology to improve your life
10:50 Concluding thoughts
11:26 Set yourself up for success in 2022
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