If you’ve arrived on my positive psychology youtube channel, my best guess is you’ve been asking yourself how to find fulfilment and happiness for a while...

In my experience as a positive psychology life coach, the quest to find happiness and wellbeing with positive psychology (or through any other other means) is well-intended, but often falls short.

Why?

Because many people get STUCK in an endless pattern of gathering data & learning about how to improve your life with positive psychology without taking the streps to apply positive psychology.

As a positive psychology coach, I improve my life with positive psychology not because I know everything there is to now about life satisfaction and positive psychology or happiness and positive psychology — but because I USE positive psychology coaching in practice.

As a member of this personal development youtube channel, you’re likely just as interested as I about the research studies & “why” behind the practices we share together.

And.

I am passionate to remind you & provide you with the strategies to make life better with positive psychology, too, which means you must USE positive psychology to find happiness - not just learn about it.

This week, I share 3 actionable steps to apply positive psychology’s theory on life satisfaction to improve your feelings of fulfillment & happiness in life.

In this video //
0:00 Introduction
0:30 Make life better with positive psychology
1:47 Life satisfaction & positive psychology
3:10 Step 1: Your Good Life
5:12 Step 2: Change Your Mindset
9:07 Step 3: Change Your Actions
12:01 Summary
12:53 Set yourself up for success in 2022

Click below to watch. Then, subscribe to yesandbymarin YouTube for videos every Tuesday!