Stop doing THIS to achieve your dreams: 4 ways to live a better and happier life.
When your to-do list rules your life, you may feel trapped in a pattern & days start to feel like repeated circles.
Even when items get checked off your list, you don’t feel productive or excited about the progress you’re making. Sometimes, you wonder if you’re even making progress toward your goals...
When you’re stuck in this holding pattern, it feels effortful to build confidence in what you want & choose authenticity.
The refreshing beauty of using positive psychology for goals setting is the built-in accountability to stay aligned with what you value while you work to achieve your goals.
💃 This supports you to stop people pleasing & live life for you.
✔️This teaches you how to trust yourself to make decisions...
When you achieve your goals with positive psychology using today’s activity, you learn how to stop living someone else’s life & find YOUR version of happiness & success.
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As a life coach to accomplish goals (& a human who intentionally puts myself into these experiments, as well), I also know it isn’t always comfortable to improve your life with positive psychology.
Today’s activity is one example of what it really looks like to set myself up for success in 2022: it’s not about the to do list, the hours works or the hard effort (which can ironically feel more comfortable for us go-getters)... instead, it's about the genuine alignment & vulnerability required to create YOUR dream life & receive it fully.
Welcome to another training on our positive psychology youtube channel. I’m so glad you’re here, & I cannot wait to hear how your life positively changes when you give today’s activity a try.
In this video //
0:00 Introduction featuring Alan Watts
1:16 The shadow-side of your interest in self-help
2:23 Stop doing this to live a better life
4:10 A Passage from Ready Enough
5:36 Four ways to live a better and happier life
5:57 STEP 1: What’s your vision of success?
7:05 STEP 2: Brainstorm how to choose authenticity
8:56 STEP 3: Stop people pleasing and live life for you
11:49 STEP 4: Stay aligned with what you value
13:40 Use positive psychology to improve your life
14:24 Life-changing testimonial
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Hello, there! My name is Marin Laukka. As a coach, author, & speaker, I empower you to break free from false expectations & limiting beliefs about what “should” be so you can own your potential, unapologetically make your positive impact, & experience true fulfillment.
I have a Master’s degree in Positive Developmental Psychology & certifications in life coaching & yoga. Today, I am grateful to experience my dream career & life - which includes dancing & Aatto, my expansive relationship & a thriving business. YOU are capable of achieving authentic success, too, & it is my honor to be your guide.
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Give yourself the gift of clarity, decision & support by reading Ready Enough.
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