Dread your workday? Ask these 2 questions.
What to do when you dread your workday...
⎡ First & foremost, as I emphasized throughout this video, please seek support if you are overwhelmed with feelings of dread, hopelessness or loss of interest in life. SAMHSA’s (substance abuse & mental health services administration) has a free, confidential, 24/7, 365-day-a-year help line at 1-800-662-HELP (4357). ⎦
This video is intended for those who are asking what to do when you’re unhappy with your life, even if you’re otherwise well & safe.
🧐 This video is for those who question, “Am I in the right career for me?” because your shoulders tense & you feel awful whenever you drive to work.
🤨 You question, “Does my purpose exist?” & still feel lost after searching “questions to ask myself to find my passion.”
Today, I am here to share that you are not alone if you’re feeling unhappy with your life. Further, finding YOUR happiness may be just a few important questions away.
Receive FREE personalized support:
Watch today’s video to learn what to ASK when you’re unhappy & how to CHANGE your life if you’re unhappy. Then, implement these questions & action steps to positively improve your life with positive psychology.
I’m excited to be your life coach for finding greater life satisfaction. You deserve it.
As emphasized often on my positive psychology youtube channel, this is about learning how to stop living someone else’s life & start making it your own. 🔥
In this video //
0:00 Introduction
0:33 1-800-662-HELP (4357)
1:00 What to do when you dread waking up
3:18 Life coach questions to ask if I'm unhappy
3:48 Question 1: What’s missing
5:40 Question 2: What’s being justified
8:11 Improve your life with positive psychology
8:40 Action Step 1: Add this
9:40 Action Step 2: Delete this
11:14 Putting it all together
14:55 The key to making REAL change
17:43 See you next week?
Click below to watch. Then, subscribe to yesandbymarin YouTube for videos every Tuesday!