Why do I make things so complicated?! Have you ever asked yourself this question? Or maybe: How to stop overanalyzing everything? How do I calm my thoughts down? How can I stop overthinking? How do I manage my thoughts?! I want to think less!

First of all, you are not alone. Overthinking, overanalyzing, and overcomplicating are common among my clients as a life coach for professional women. But what happens when my clients try to answer the question of how to stop overthinking everything you do? Oftentimes, it leads to more overanalyzing.

Whether you’re trying to figure out how to stop overthinking relationships, how to stop overthinking things at work, or would love some overthinking tips so you can finally get sleep in peace… I’ve got you!

As a life coach and positive psychology scholar, learning how to manage my thoughts is a fun pastime - & as an imperfect human, I, too, have struggled with overthinking, overanalyzing, and overcomplicating. Today, I’m sharing the TRUTH about what you need to do to stop your racing thoughts and get on with your life.

Watch full video below

Hello!: 00:00

Tip 1: 02:09

Tip 2: 03:10

Tip 3: 04:11

Tip 4: 06:07

Tip 5: 07:11

Tip 6: 08:08