The first step to learn how to stop living someone else’s life & create a life true to you is to trust yourself to decide.

And not to decide about how to spend your retirement, or whether or not to move to another state...

Learn how to trust yourself to make decisions about the little things: what you want to wear today, how you want to spend your evening, what show to turn on or beverage to enjoy.

Although small, each of these decisions helps you learn when to stop asking advice, supports you to build confidence in what you want & practice how to prioritize yourself over others.

Today I share 3 parts of the equation for how to stop people pleasing and trust yourself.

One part shares a developmental lens based in positive psychology for confident decisions.

The second part serves as a put yourself first motivation by painting the picture of possibility for what your life would look like if you stop people pleasing and live life for you.

The third part shares an actionable practice based on positive psychology and your best life so you can stop people pleasing and build self trust today.

The world wants YOU - not a replica of your parents or boss or neighbor. I cannot wait to see what you uniquely bring to our world.

In this video //
0:00 Introduction
0:50 Today's video overview
1:24 Part 1: Why do we people please?
5:37 Part 2: Put yourself first motivation
9:02 Part 3: Stop people pleasing and build self trust today
12:10 Positive psychology and your best life

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