I haven’t been my best self.

Have you felt a hint of this as you reflected on what goals you set in 2020 or 2021 & have not yet achieved?

Maybe you’re thinking, “I want to start over in life,” or “I want to be a new person.”

You are fully capable to start fresh in 2022. I’m about to share how to begin again in 2022 with 3 simple, yet powerful examples of positive psychology coaching in practice.

If your end-of-year reflections led you to realize “I didn’t achieve my goals,” & you’re feeling new years guilt or feeling ashamed of my past self because of it, these positive psychology journal prompts for the new year 2022 are made for you.

And guess what? I’ve used them, too.

Because after running a coaching business for over 3 years - I, too, have had my fair share of goal doubts. Even though I know how to use positive psychology to improve your life & persevere with goals - I still experienced moments of shame, doubting my goal progress when I realize haven’t reached my goals yet.

At any time you can restart 2022 (or any month, day or year for that matter).

Join me to learn how.

In this video //

0:00 New years guilt
1:02 What is the hedonic treadmill?
2:21 Gay Hendricks The Big Leap summary
3:19 How to use positive psychology to improve your life
4:40 Marin Laukka’s decision framework
4:50 Positive psychology journal prompts for the new year 2022
6:10 Persevere with goals
7:14 Your invite to free group coaching

Click below to watch. Then, subscribe to yesandbymarin YouTube for videos every Tuesday!