Restorative yoga has become one of my favorite classes to teach. At the conclusion of every class, without fail, at least one student thanks me with deep sincerity: “I needed that.”

I pride myself in being a go-getter. It feels good to accomplish my to-do lists, rock a great workout, and “achieve” in any form. However, I find my most fulfilling balance (on & off the mat) frequently occurs when I breathe easy; when I loosen my grip, trust my inner working, and release the idea that trying harder is always the best avenue.

At this point in time, I believe our society admires hard work and encourages a “try hard” attitude. This is not wholly negative – although it comes at a cost. When is the last time you took one full, deep breath? If you were to write a list of reasons why you should go to work tomorrow, and a list of reasons why you should take a personal day – which list feels easier to write? (Which list holds less baggage, or gremlin concerns?)

Especially in a world outweighed by exceptional work-ethic, I challenge you to consider the benefit of rest. I witness it every time a restorative yoga class concludes. I feel it every time I play my “peaceful piano” playlist on Spotify. I admire it as I watch a young man float through the grocery store isles without one concern on his shoulders.

If you aren’t convinced, that’s okay. Make a list of the beliefs you hold around rest. Are they serving you? Or, maybe, dive into the experiment just because: do one thing this week that embodies rest – even if only a 5-minute facemask to conclude your Thursday night. Observe your mindset. Experience your outcome. Decide for yourself if a restful practice may add to your best life.