What else is true?

What does your body know? Can you access this wisdom (through running, or yoga, or stillness…)?

What is possible? (What else?)

One benefit of yoga is the ability to experience a new perspective.

Humans are creatures of habit - and although habits are beneficial for our wellbeing, we can also hold onto habits that no longer serve us.

Where might you benefit from a new perspective this week? What are your favorite ways to explore perspectives? (movement, coaching, travel, friendship, meditation, art...)

Please reach out for support, or head over to yesandbymarin youtube for further discussion!